Yesterday manage only 110km with the lads but we did a 10km hill pretty much just trying to drop each other. So long for recovery, and only a measly 100gms of pasta and veg for lunch. Saying that a T-bone stake and a salad on the night soon sore the legs recover. Spent the afternoon doing core exercises and at the bar with a mate.
Today got 130km in with some of the lads, but then it started raining so we came home. Managed a 7km hill which wasnt too much fun. A three Banana and protien milk shake for lunch went down nicely. Fortunetly tomorrow got a rest day, might have my first lie in for about a month. the weather is windy and cold so no beach volly ball just yet but its getting there, so it might just have to be some gym work.  Friday got about 60km in the morning, then got to find something to do for the afternoon.
Saturdays race is a nice 160km flat race and then suday if im still standing its a 180km hilly one....fun