Tuesday 4hours with a 20km hill, Wednesday sprints from behind the car moto pacing, today 5hour15 with a 7km hill and 20km hill, tomorrow 3hours with a 7km hill then a bit of moto pacing, Saturday 2hours slow, then race. Booom, i'll be lucky if I can walk next week.
Starting to get towards summer now, my tan lines are well set in and after today im a red robyn at the moment.... This week havent really been arsed to do any gym work just bits here and there, probs will get some in tomorrow.