Tuseday, 4 and a half hours with a 16km hill on a slightly cold day. Spent the afternoon falling in and out of sleep at the bar with an ice cream in my hand. Wednesday, 3 hours with sprints from behind the car and a couple from a standing start. Its only 3 hours and its not constent riding but its a bloody pain in the arse. Thursday, 7 hours and a 14km hill. Wasnt the best day my legs where still abit stiff from wednesday, but needs must....Today a nice two hours on the bike a bit of gym work and a massage. Tomorrow an early start as we are going to ride one of the stages of the GiroBio, just to have a look at the hell i'll be going through in two weeks time.
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