So far after my cold I've been giving 3hours nice and easy to do, to rest up abit and to get myself ready as its looking more likely i'll be doing the baby giro. Cant say I mind, a nice sunny bike ride in the morning then going out in the afternoon and gym work. Gym work is mainly trying to do as many abdominal workouts as I can, and then the rest. Had a good weekend going out with my mates in San Benedetto and watching the last of the football....next race is friday..i think...so will see how it goes.

Finally starting to feel better after my cold, been out on the bike this morning for two hours in the sun and now got the hole afternoon to spend at the bar. The past couple of days watching flims and playing on the xbox have dragged for so long with it been raining and my cold. Anyway it gave me time to try and fine a new hobby as this year I've found that since my hobby has now become my job, I now need to find something to do with my spare time appart from spending time with my mate and playing xbox. Not found anything, but today is said to be the start of summer so now its beach time so I doubt i'll have alot of spare time anyway....

Yesterday was a nice rest day with 1 and a half hours of gym work, shame it was pissing down but watching films and playing xbox all day isnt so bad....
This morning couldnt tell if I had the start of a cold or my hay fiver was playing up. Found out pretty soon when I went out with the lads to do some sprints and a hill flat out....got a cold. 3hours this morning with all that wasnt fun, and im giving tomorrows 5hour ride with 4 hills a miss like. Looks like a Sunday in bed, smacked out my head on Vitamin C, and covered in tissues watching shit TV....

This morning been out with the lads for five hours on the bike. We did a few cheeky 7 km climbs and 160km overall. Had my massage this afternoon and now time to do two hours of gym work....busy day....anyway got to go to a birthday meal tonight so not all bad.

well yesterdays race had more hills in it than I thought, but still its the first time I've finished one of these races comfortable, So not a bad trip to Tuscany..
Now dont have a race till next Tuseday, so today I've pissed around on a bike for two hours done a bit of gym work, lost every game on FIFA and now time to go to for drink with the lads.....

Yesterday wasnt the race I thought it was. Instead it was 130km crit pretty much, no worries one of the team won so well done to, Gian Marco Di Francesco how was first, Graziano Di Luca 3rd and Davide Censori 8th.
Anyway today a nice rest day, got 30km in and now ready to go to Tuscany tomorrow for another race.

Today in Italy its been pissing down all day so im resting as its ment to piss down tomorrow when I have to race up north in Emilta Romangna. Still looking forward to a 160km race with a few hills though.
Managed to finaly get myself an Xbox but then I've quicky found out how shit I am at playing FIFA so spent the afternoon in the bar...cant wait for the sun to come out so I can fianly got to the beach on my days off...