So far after my cold I've been giving 3hours nice and easy to do, to rest up abit and to get myself ready as its looking more likely i'll be doing the baby giro. Cant say I mind, a nice sunny bike ride in the morning then going out in the afternoon and gym work. Gym work is mainly trying to do as many abdominal workouts as I can, and then the rest. Had a good weekend going out with my mates in San Benedetto and watching the last of the football....next race is friday..i think...so will see how it goes.