This week finally started training again after a nice rest week. On Tuesday manage about 120km with hills done at max minus ten. Before I went out on the bike I tried the new gym routine, nice hour and abit before training doing exercises on the gym ball. Found it much better...
Wednesday a nice 3 hours nice and easy without any hills, Makes a change. Managed to get about 80km in after a lazy morning but still doing the gym exercises. Thuraday managed 160km with a 10km hill, but since we started early could be arsed to do the gym exercises. But the main thing on Thursday was Italy V Germany. It was a great game and afterwards went to San Benedetto to celabrate. Today has be a rest day, waking up late, doing gym excerises, going for a massage, and then clearning the house. Im starting to become a bit of a clean freak now.
Also about three times a week I've been cooking a Jamie Oliver recipe, mainly to try and learn how to cook, and to get new ideas because I've ran out. Cant follow them to the letter because some of them are proper fatty so I have to interpretate then which working 80% of the time, have made a few mistakes.
.......Anyway tomorrow gym and 40km and then Sunday of to Tuscany to race, just hope I dont hit a tree this time.
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