rest week

Frankly this week has just been taking it easy and getting adapted to the heat which has come along. Every day this week I have pretty much done the same thing. Get up at 7, do an hour of core excises etc, get 4 hour easy riding in, and go to the beach. Just a week of recovery for the baby giro really. Fortunately now its hot no one seems to stay in so I have plenty to do on a night. This week the has been a five a side tournament near me so I've been watching most night.. its better than you think.