Capodarco

   The past 10 day have just been racing and laying about. The most important race I did was the Gran Premio Capodarco, which is comes with the fraze, Who ever wins Capodarco become a professional. It was certainly one of the hardest race I've done.
The other races have been a mixture of international and national race dotted around the country.
  I have now started this new diet which isn't a whole lot of fun, but I guess you have to do it in this sport. It all depends on what I'm doing jurring the day for what I can eat. If I got out to do hard training breakfast consists of a caffe latte, one glass of fruit juice and a slice of toast, then take food on the ride. For lunch mainly carbs with a bit of protien, yogut in the afternoon or fruit, then for dinner protien with veg or salad. When I do nothing breakfast is coffe or tea with a glass of fruit juice and fruit and yogut to eat and maybe a small slice of toast if im still hungry. Lunch is an even mix of carbs and protien, then dinner is protien, with veg or salad again. I'm dying for some chocolate....
  Now I have atleast a week without a race so its just rest for abit now.